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Services
“Connect Your Floor”
Postnatal Rehabilitation Program
- Is a 12-week exercise program created by Amelia Chan, an experienced physiotherapist specialised in Pelvic Floor Rehabilitation
- Required an hour 1:1 consultation which assesses your needs and goals and establish your baseline muscle function (core and floor)
- Would be suitable for all postnatal patients including those who had 3rd or 4th degree tears, diastasis of rectus abdominis, long labours and big babies at delivery.
- You are welcome to bring your baby with you.
- Re-assessment is conducted at 12 weeks postnatal and goals will be reviewed and further guidance will be given at consultation.
- Is a great program for preparing your body to get back to your previous exercises.