“Connect Your Floor”
Postnatal Rehabilitation Program 

  • Is a 12-week exercise program created by Amelia Chan, an experienced physiotherapist specialised in Pelvic Floor Rehabilitation
  • Required an hour 1:1 consultation which assesses your needs and goals and establish your baseline muscle function (core and floor)
  • Would be suitable for all postnatal patients including those who had 3rd or 4th degree tears, diastasis of rectus abdominis, long labours and big babies at delivery.
  • You are welcome to bring your baby with you.
  • Re-assessment is conducted at 12 weeks postnatal and goals will be reviewed and further guidance will be given at consultation.
  • Is a great program for preparing your body to get back to your previous exercises.