“Connect Your Floor” Postnatal Rehabilitation Program
Is a 12-week exercise program created by Amelia Chan, an experienced physiotherapist specialised in Pelvic Floor Rehabilitation
Required an hour 1:1 consultation which assesses your needs and goals and establish your baseline muscle function (core and floor)
Would be suitable for all postnatal patients including those who had 3rd or 4th degree tears, diastasis of rectus abdominis, long labours and big babies at delivery.
You are welcome to bring your baby with you.
Re-assessment is conducted at 12 weeks postnatal and goals will be reviewed and further guidance will be given at consultation.
Is a great program for preparing your body to get back to your previous exercises.